Recipe: Southwestern Quiche Muffin

Recipe: Southwestern Quiche Muffin

Quiche Muffins are a great choice for a quick morning breakfast but they are also a wonderful addition to a relaxed brunch. If you have a bit of time then enjoy this with avocado and other fruits.

Prep Time: 15 minutes | Cook Time: 10–15 minutes | Serves: 4

Ingredients:

  • 10 eggs, whisked
  • 1 tablespoon extra virgin olive oil
  • 1 onion, fnely diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup spinach, chopped
  • Canadian Bacon* optional
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder or chipotle powder
  • sea salt and black pepper to taste
  • 2 jalapeno, minced (optional)
  • ¼ cup cilantro, minced

Instructions:

  1. Preheat oven to 350 degrees.
  2. Keep whisked eggs in a bowl at room temperature.
  3. Heat oil over medium-high heat and saute onion for 5 minutes or until softened. Reduce heat to medium-low.
  4. Add garlic and stir to combine. Add peppers, spinach, cumin, turmeric, chili powder, salt, pepper, and jalapeno..
  5. Cook for 3 minutes, stirring frequently.
  6. Turn heat off.
  7. When mixture is cool enough, stir in cilantro then add to eggs in the bowl and stir to combine.
  8. Rub a little coconut or grapeseed oil in a muffin tin or line with muffin liners.
  9. Distribute batter evenly.
  10. If desired, layer in Canadian Bacon.
  11. Bake muffins for 10-15 minutes or until lightly browned on top and spring back when touched.
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