Recipe: Morning Glory Muffins

Recipe: Morning Glory Muffins

Muffins are always a great option for when you are on the go. Pair this with a banana or orange to help round out your meal.

Serves 6

Ingredients:

  • 3/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon cinnamon
  • 1 teaspoon coriander powder
  • ½ teaspoon nutmeg
  • ¼ teaspoon of sea salt
  • ¼ teaspoon of baking soda
  • 2 omega-3 eggs
  • 2 tablespoons grapeseed oil (or coconut oil, melted)
  • 1 teaspoon real vanilla extract
  • ½ teaspoon lemon juice
  • 1/3 cup carrot, grated
  • 1/3 cup zucchini, grated
  • ¼ cup walnuts, chopped
  • ¼ cup shredded unsweetened coconut

Instructions:

  1. Preheat oven to 350 degrees.
  2. Combine all dry ingredients in a medium-sized mixing bowl and set aside.
  3. In a food processor or bowl, beat eggs and stream in oil, vanilla, and lemon juice. Then, stir in carrots and zucchini.
  4. Add dry ingredients to the wet mixture and stir to combine.
  5. Place batter into prepared muffin tin, leaving room at top. Sprinkle with coconut.
  6. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
  7. Let muffin tins cool on a wire rack for 10 minutes before removing.
Healthy Commuter Friendly Breakfast Ideas

Healthy Commuter Friendly Breakfast Ideas

Recipe: Southwestern Quiche Muffin

Recipe: Southwestern Quiche Muffin