Recipe: Homemade Breakfast Bar

Recipe: Homemade Breakfast Bar

This healthy and quick breakfast is easy to prepare and perfect for when you need something to grab and go. 

Ingredients:

  • 1 cup packed dates, pitted
  • 1/4 cup honey 
  • 1 cup creamy no sugar added almond butter 
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw walnuts
  • 1.5 cups rolled oats

Instructions:

  • Place dates in a food processor and process until almost smooth.
  • Place dates, oats, pumpkin seeds and walnuts in a bowl and set aside
  • Warm honey and almond butter in a small saucepan over low heat being sure to stir well.
  • Pour honey mixture over oat mixture and mix well.
  • Transfer to an 8x8 pan lined with parchment paper and press down until uniform and distributed throughout the pan.
  • Cover with plastic wrap and place in the refrigerator until it becomes firm (about 30 minutes).
  • Remove bars from pan and cut into bars.
  • Store in an airtight container. 

 

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