5 Moves to Get Ski Ready

5 Moves to Get Ski Ready

It doesn’t matter whether you live at the base of a major ski mountain and average 90 days per season or if you live in a city and do one ski trip per year, it's never too early to start getting in shape for ski season! Here are some exercises to do to ensure your legs are in tip top shape for the slopes.

Warm-Up:

  • Foam roller: all major muscle groups
  • KB (kettlebell)/DB (dumbbell) Halos - moderate to heavy weight (x10/direction)
  • Inchworms into Squat x8
  • KB/DB Goblet Squat (deep squat holding weight at chest) hang in bottom position x2-3 breaths x5

Workout: repeat 3 rounds of the following exercises

Fun Fall Produce: Pomegranate

Fun Fall Produce: Pomegranate

Vida Superstar Jacquie!

Vida Superstar Jacquie!