A Healthy Burger for Your Labor Day BBQ

A Healthy Burger for Your Labor Day BBQ

Recipe: Sun Dried Turkey Burger

Makes 4 patties Prep time: 15 minutes Cook time: 8 minutes

  • 3 tbsp. sundried tomatoes
  • 1 tsp.. extra virgin olive oil
  • 1 pound organic ground turkey meat
  • 1 tbsp. balsamic vinegar
  • 2 to 3 tbsp. fresh basil, chopped
  • 1 tbsp. garlic, minced
  • 1 1⁄2 tsp. Dijon mustard
  • Pinch sea salt
  • Pinch black pepper

Cover sundried tomatoes in warm water and soak until soft. This will take about 10 minutes, depending on how soft your tomatoes are to start with. Drain and chop tomatoes into small pieces. Combine with remaining ingredients and form into four patties. Grill, pan-sear, or bake in the oven at 375 degrees until done, about 8 minutes. Serve over a large salad.

Nutritional Analysis: Per Serving: calories 198, carbohydrates 2.1g, fiber 0g, protein 22.8g, fat 11.3g, cholesterol 66mg, sodium 156 mg, calcium 11 mg

Stress, College & Your Kids

Stress, College & Your Kids

Low Impact Fitness

Low Impact Fitness