The Strength & Fat Burning Workout to Try This Summer

Want to amp up your fat burn and blast calories this summer? Give this challenging workout a shot and see if you can pull off 6 - 8 rounds of this intense circuit workout!

Warm Up

Run Forward/Run Backward/Side Shuffle/Side Shuffle/Bear Crawl/Crab Walk.
Go about 10 - 15 yards per exercise.
Repeat 3 times.

Main Set (A)

• 5 Burpees (with or without push ups)
• 20 yard Forward Sprint (Pump your arms)
• 20 yard Side Shuffle (Keep low to the ground)
• 20 yard backward sprint (Pump your arms)
• 20 yard side shuffle (Keep low to the ground)

Take 30 seconds rest, and then do: (B)

• 5 Burpees (w/ or w/o push ups)
• 20 yard Bear Crawl (Quick)
• 20 yard Crab Walk (Quick)

Take 30 seconds rest and then…

Repeat the entire set (both A and B) 6-8 rounds