DIY Ways to Lower Cholesterol

DIY Ways to Lower Cholesterol

An effective way to lower your cholesterol and heart disease risk is through Therapeutic Lifestyle Changes, or better known as the TLC Program. Are you ready for some self-love tips?

  • Check-in with your doctor for a starting point, and keep a journal of your progress.
  • Slowly begin changing over to heart-healthy nutrition, think greens!
  • Increase fiber in your diet, it helps fight hunger.
  • Increase exercise over time, but don’t worry walking will not replace running tomorrow!

Take these DIY steps for the next 6-weeks, and you will see wonderful results! What are you waiting for?

Valentine's Day Eats!

Valentine's Day Eats!

Choosing HEARTier Carbohydrates

Choosing HEARTier Carbohydrates