Meet Vida Coach Morgan

Meet Vida Coach Morgan

Hey there! 

Coach Morgan here! I am one of the coaches at Vida and wanted to reach out to encourage you to sign up with a health coach.

Even if it feels like you don't know how it could be utilized, I challenge you to expand your cooking skills, master your blood pressure, lower your cholesterol, boost your energy, and influence your friends and family through your lifestyle changes!

Maybe you already know exactly what your health dreams are and thats great! Maybe you have no idea or perhaps you are even a little nervous about the entire process and experience altogether - thats okay too! Close your eyes and take a moment to envision your ideal self.... how do you feel?  What do you look like? What are you doing? What has changed or improved? A health coach can help you get there. Whether you want to lose weight, improve sleep, have more energy, enjoy your physical body more or eat better, a Vida health coach can guide you, make it fun and teach you the skills you need to be your best self.

So sign up! Go outside of your comfort zone and take a chance for the best new you. Laugh more, live more and love yourself every step of the way!          

- Coach Morgan

The Healthy Heart Lifestyle

The Healthy Heart Lifestyle

6 Healthy Indian Dishes

6 Healthy Indian Dishes