The Vida Super Bowl Fitness Challenge
Instead of eating all those Super Bowl calories (did you know the average consumption is 2,400 calories??), burn some off with Vida's fun fitness challenge. Really be part of the game. Here is your "Playbook To Better Health".
Kick Off - 15 Squats
Fumble - 10 lunges
Interception - 10 Chair Dips
Score by "Your Team" - 10 Jumping Jacks
Score by the "Other Team" - 1 minute slow, calm breathing!
Time Out - Walk in Place
Commercial - Wall Sit (beat your time)
Time Out During A Commercial - Your Choice of Exercise
Celebrity Sightings - 5 Jumps
Half Time - Dance Party
We would love to see photos of you enjoying the Super Bowl fun, food and/or fitness so please tag Vida on facebook or instagram!