Vida’s Thrive Through the Holidays Program

Vida’s Thrive Through the Holidays Program

Here at Vida, we understand how challenging the holidays can be for clients to maintain their progress on their health goals and not experience setbacks. We developed our Thrive Through the Holiday Program to help clients not just survive the holidays but to thrive! This 90 day program features personalized coaching with guidance on stress, nutrition and exercise. Clients work with their coaches to develop a plan that is realistic in order for them to successfully make it through the holidays. It’s important to set reasonable expectations around what can be accomplished with all of the events, tempting foods, family time and stress that can come up. Once the coach and client have decided on a plan for the holidays, they will identify which metrics are important for the client to track to measure their progress such as food, weight, stress and exercise.

Each week will bring new ideas around healthy eating choices, staying active and managing their holiday stress. Clients collaborate with their coaches to identify their biggest holiday challenges and find solutions that work for them. The program not only provides relevant information but also with the help of the coach, this information is personalized for the client to help them achieve whatever goals they set. This holiday season, consider signing up for Vida’s Thrive Through the Holidays Program!

Healthy Halloween Alternatives

Healthy Halloween Alternatives

Sweet Vegetables: An Oxymoron, or Not?

Sweet Vegetables: An Oxymoron, or Not?