At Home Winter Boot Camp Workout
What to do if you are stuck at home but want to get an intense workout to keep from getting cabin fever?? Well here is a great little killer workout you can do with your own body weight.
Warm-up with 5-10 minutes light cardio.
***USE A TIMER AND DO ALL 10 EXERCISES FOR 60 SECONDS EACH***
- SQUAT THRUSTS
- SLOW PUSHUPS
- PLYO JACKS
- WALKING LUNGES
- JUMPING JACKS
- SKI JUMPS
- HIGH JOGS
- PUSHUPS W/SIDE PLANK (ONE ARM RAISES)