At Home Winter Boot Camp Workout

At Home Winter Boot Camp Workout

What to do if you are stuck at home but want to get an intense workout to keep from getting cabin fever?? Well here is a great little killer workout you can do with your own body weight.

Warm-up with 5-10 minutes light cardio.

***USE A TIMER AND DO ALL 10 EXERCISES FOR 60 SECONDS EACH***

  • SQUAT THRUSTS
  • SLOW PUSHUPS
  • PLYO JACKS
  • WALKING LUNGES
  • JUMPING JACKS
  • WALL-SIT
  • SKI JUMPS
  • HIGH JOGS
  • DIPS
  • PUSHUPS W/SIDE PLANK (ONE ARM RAISES)
How Can I Tip the Balance In My Favor and Lose Weight?

How Can I Tip the Balance In My Favor and Lose Weight?

Goal Setting: Plan around Failure. WHAT?!!

Goal Setting: Plan around Failure. WHAT?!!