Taste your Way to a Healthier Palate!

Taste your Way to a Healthier Palate!

Take the new year as a challenge to elevate your nutrition to the next level! Let your coach know what your typical diet looks like and begin to log your food daily through the app.

Consider these areas to get ready to start:

  • Research shows that keeping track of what you eat helps to make positive food changes.
  • Identify times that present the greatest challenge for you with eating more healthy and work with your coach to find solutions.
  • Experiment with new recipes, meals and foods to keep you excited about the new changes.

Your coach is there to help you with any barriers you encounter and to keep you on the best path forward!

New Year Yoga With Vida Coach Gretchen

New Year Yoga With Vida Coach Gretchen

Make Time for Exercise, You Can Do It!

Make Time for Exercise, You Can Do It!