New Year Yoga With Vida Coach Gretchen

New Year Yoga With Vida Coach Gretchen

Practicing mindful yoga in the new year is a great way to keep you on track with your resolutions.

Visit link below for a 30 minute mindful yoga session with coach Gretchen

www.youtube.com/watch?v=0FSG35Gy7BU

7 Tips to Maintain or Lower Your Cholesterol

7 Tips to Maintain or Lower Your Cholesterol

Taste your Way to a Healthier Palate!

Taste your Way to a Healthier Palate!