Stocking Stuffers That Are Not Sugar
Give the joy of health this Christmas! Instead of stuffing stockings with sugary and fatty foods, fill them with these healthy alternatives.
Nuts. A great source of protein. Reach for these instead of the chocolate to feel more full and avoid insulin spikes.
Fitness Devices. Maybe your family member is trying to become more active. How about a heart rate monitor, pedometer, or GPS watch? Fitbit devices are great!
Massage Gift Certificate. Give your loved ones the gift of massage. Many people not only enjoy massages, but their health can also benefit from them!
Stress Ball. Little but effective, a stress ball is a great gift to those who may suffer from work anxiety or sitting in traffic for long periods of time.
Food/Exercise Journal. For those who like to write and need something more tangible than logging in an app, a food and exercise journal is a great tool for those wanting to lose weight or take their training to another level.
Health Coaching. Share the gift of Vida Health Coaching! Tell them about Vida and how the program can help them achieve their health goals.
Here are some other fun ideas!