Have an Active Holiday! How to Be Physically Active During the Holidays.
The holidays are a busy time, but that doesn’t mean you need to skip out on exercise. Check out these holiday friendly activities to keep you active during the holidays:
Backyard Football: Many families likes to curl up after eating a holiday meal to watch the football game. Head outside during halftime and start your own game!
Family Walk: Your family doesn’t watch football? Why not go for a family walk instead? While you’re walking, you can take turns telling each other what you are grateful for this year or catch up with family you have not seen in awhile.
Turkey Trots and Holiday Races: Sign up for a Turkey Trot to burn off those extra calories. Check out active.com to find a race near you.
Light Festivals: Check out your local Light-Up Night Festivals. Enjoy a beautiful walk through the lights with your friends and family.
It’s easier than you think to use the holidays as a time to bond with family while staying active. You can even come up with your own family traditions!