Identifying Barriers to Success During the Holidays
The holidays can be a challenging time for everyone with the juggling of your normal responsibilities and the addition of holiday tasks. With all of these added activities, a focus on health can often be forgotten. Let’s focus on identifying barriers that will keep you from being your healthiest and coming up with a plan to overcome those challenges. Your coach can help you with a good strategy.
- What are your biggest stressors during the holidays?
- Do you foresee challenges with fitting in regular physical activity over the next month?
- Are there events coming up that may present a challenge for eating your healthiest?
- What strategies have you used in the past that have helped you successfully make it through the holidays?
- What are your goals with regarding to eating, exercise and stress management for this holiday season?