Keeping a Gratitude Journal

Keeping a Gratitude Journal

For an extended practice, turn this into a daily/weekly habit and create a gratitude journal. As frequently as you are able to, jot down things, people, events, etc. that you are grateful for. Things to consider:

  • What brings you joy?

  • What gets you out of bed in the morning?

  • What small things do you appreciate?

  • What do you appreciate about the friends/family that you have in your life?

 

This will take the practice of focusing on the positive and make this become more of a habit and possibly make your entire outlook feel more positive.

Laugh Your Way To Better Health

Laugh Your Way To Better Health

Guided Visualization Meditation

Guided Visualization Meditation