Signing up for a personal health coach was a great way for this busy professional, husband, and dad to invest in losing weight and improving his health. He's lost 36 pounds!
With guidance from her health coach, this mom focused on healthy eating, fit in workouts, and unplugged for a good night's sleep.
Want to eat healthy? Set up your kitchen so healthier choices are easier to make. Here's how.
Frank, an active retiree, has a new outlook on life after working with a health coach to lose weight. He's invested in himself and now realizes positive health changes are possible.
She's lost 35 pounds, enjoys exercise, and eats more fruits and veggies than ever. This retiree also ran her first 5K in November.
This young mom embarked on a journey to better health because of her toddler son. Today, she's 85 pounds lighter, cigarette-free, and loving life.