A daily gratitude check-in is thoughtful gift to yourself
Fun ways to keep your exercise routine on the priority list
Festive food tips so you feel good—not overstuffed!
How to spot and get help for depression
12 Ways to Reduce Your Risk
Make your emergency plan while the sky is still sunny
What to do before flu season
It’s Whole Grains Month. Think about swapping in whole grains for the refined flour breads, cereals, baked goods, and crackers that you eat.
The health benefits of being colorful when it comes to veggies.
As a human resources director, Terri knew Vida health coaching was a great employee benefit. She saw real changes and results when she signed up for personal health coaching for herself.
Movement, mindfulness, feel-good stretching and strengthening. If you haven’t tried yoga yet, what are you waiting for?
4 ways to care for yourself when you’re a caregiver to others