Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Answer the questions below and talk to your Vida coach about how you’re doing with your sleep!
How would you rate your sleep habits?
- Room for improvement
- No problem getting my zzz’s
On a scale of 1-10 how confident are you in your ability to maintain healthy sleep habits? On a scale of 1-10 how important is it for you to maintain healthy sleep habits?
- 1. Not important at all
- 5. Average importance
- 10. Most important thing in my life now
My readiness to make changes or improvements to my sleep habits:
- I am already maintaining healthy sleep habits consistently (6 mos. +)
- I recently started working on this
- I am planning a change this month
- I am planning a change to start in the next 6 months
- I have no present interest in making a change
Talk to your Vida coach about how you answered the questions above!